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Healing & Regulation Resources
A collection of downloadable resources to support nervous system healing, emotional regulation, and trauma recovery. These guides and workbooks provide practical tools, somatic exercises, and insights to help you manage stress, overwhelm, and healing with confidence. Whether you're deepening your understanding of the nervous system or looking for self-regulation techniques, these resources offer accessible support for your journey.
This free guide is designed to help you gently reconnect with your body, understand the impact of trauma, and take small, actionable steps toward lasting calm.
An interactive workbook designed to help children understand their emotions and build self-regulation skills. With simple explanations, engaging activities, and relatable analogies, children learn about their nervous system, how stress affects their brain, and ways to feel safe and calm. This workbook empowers children with tools to navigate big feelings, develop resilience, and build a foundation for emotional well-being.
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