This free guide is designed to help you gently reconnect with your body, understand the impact of trauma, and take small, actionable steps toward lasting calm.

Free

An interactive workbook designed to help children understand their emotions and build self-regulation skills. With simple explanations, engaging activities, and relatable analogies, children learn about their nervous system, how stress affects their brain, and ways to feel safe and calm.  

£19.99

Over 6 sessions, you'll gently learn how to understand your nervous system & shift out of survival patterns.  You'll discover practices that create safety calm & connection and shift from criticism toward compassion.

Get lifetime access to :

- Guided meditations

- Somatic practices

- Journalling prompts

- Bite

£19.99