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empowering you to live your best life
Welcome friend
Are you looking for support or answers as to why your life isn’t as you want it to be?
- Have you lost your spark - feeling burnt out and overwhelmed by life?
- Do you swing from feeling angry and agitated to totally exhausted?
- Do you feel stuck in an area of your life - health, career or your relationships?
- Do you feel disconnected from yourself and those around you?
- Are you caught in an endless cycle of overthinking or emotional chaos?
- Do you feel that your life will only ever be this way?
- Are you struggling with low self-esteem or confidence?
I hear you. I see you. I am here to support you heal and thrive
Meet Sophie
Trauma-Informed - What Does This Actually Mean?
Meet Sophie
I am a certified somatic, trauma informed coach who lives on the South Coast of the UK. I am also a trainee Trauma Release Exercise (TRE) practitioner and will be offering stand alone TRE sessions when qualified.
I am happiest in nature - spending time with my family, friends and animals either at the beach or in the New Forest.
Values
Trauma-Informed - What Does This Actually Mean?
Meet Sophie
Throughout our journey together, I encourage my client to offer themselves compassion and kindness. This helps to develop a nurturing and empathetic internal environment to aid healing and resilience.
Trauma does not have to mean your life is on hold. It is my mission to educate people on the power they hold to heal themselves from the inside out.
Trauma-Informed - What Does This Actually Mean?
Trauma-Informed - What Does This Actually Mean?
Trauma-Informed - What Does This Actually Mean?
Being trauma informed means that I understand a person’s past has a very real impact on their present self. It's this that may be impeding future growth and happiness.
I can listen and support my clients with compassion, care and most importantly - no judgement.
Understanding that past events can shape our behaviours and responses to
Being trauma informed means that I understand a person’s past has a very real impact on their present self. It's this that may be impeding future growth and happiness.
I can listen and support my clients with compassion, care and most importantly - no judgement.
Understanding that past events can shape our behaviours and responses to situations and other people helps to build self-awareness and self compassion rather than shame and recrimination.
Welcome
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