A gentle, body-led journey to help you move out of survival
You’ve been coping for a long time. You’re ready to feel differently.
On the outside you function, but inside you know something needs to change.
You’re tired of managing anxiety on your own, tired of the burnout cycles, and tired of feeling dysregulated even when nothing “big” is happening.
You’re doing your best — but you don’t have the capacity you need to feel steady in your day-to-day life.
Restore & Rebirth is the exact nervous-system-led method I use with clients to create meaningful, long-term change.
It helps you understand what’s going on beneath the surface of your anxiety and dysregulation — and supports you to build the internal capacity to feel calmer, clearer and more grounded.
This isn’t about trying harder.
It’s about finally having a grounded, body-led way to feel safe and solid inside your own skin.
Restore & Rebirth
Restore & Rebirth is a gentle, somatic trauma-informed coaching process designed to help your body settle out of survival mode and into genuine safety, clarity and connection.
This isn’t a quick fix.
Your nervous system transforms through consistency, rhythm and support — not pressure.
Across our sessions together, we work with your body (not against it) to unwind long-held survival patterns, ease emotional overwhelm and help you reconnect with the parts of yourself you’ve been carrying alone for far too long.
You don’t need to arrive “together”.
You can come tired, anxious, overwhelmed or unsure.
We start exactly where you are, with the wisdom of your body leading the way.
What Becomes Possible
Throughout this process, you begin to feel more grounded, more regulated, and more in control of your internal world.
Clients notice:
- more capacity to cope with everyday life
- less reactivity and fewer emotional spikes
- calmer relationships and clearer boundaries
- a sense of clarity where there was once overwhelm
- more steadiness, confidence and connection with themselves
- a greater sense of joy and optimism
These shifts don’t come from pushing harder —
they come from working gently with the patterns your nervous system has carried for years.
A Gentle, Body-Led Approach
You don’t need to show up “together” for this work.
You can arrive tired, anxious, overwhelmed, tearful or unsure — your body sets the pace.
Our sessions are slow, grounded and spacious.
There’s no pressure to tell your whole story, no need to relive trauma, and no expectation to perform or push through discomfort. We follow what feels safe for your nervous system, moment by moment.
This is a space where you can soften, breathe and finally stop holding everything alone.
Your body leads.
I support.
And together, we create the conditions for real, steady change.
Restore & Rebirth isn’t a strict programme — it’s a starting point.
Your system needs rhythm, repetition and safety for real change to take place, which is why the journey begins with six sessions.
A single session can feel calming, but one moment of relief isn’t enough to shift deeply ingrained survival patterns.
Six sessions give your body the momentum it needs to:
settle instead of brace
build trust and safety in the process
soften long-held emotional and physiological patterns
stay accountable in a supportive, non-pressured way
integrate changes that actually last
After the initial six sessions, some people feel complete.
Others continue with ongoing support to deepen the work or maintain regulation.
There’s no pressure — just a grounded starting point that honours how your nervous system transforms best: gently, consistently and at a safe pace.
How I Support You
My approach blends three core strands to support your healing in a grounded, gentle and body-led way:
Somatic Trauma-Informed Coaching
We explore your patterns, survival responses and emotional landscape through the body, not just the mind. This helps you understand why certain feelings, reactions or cycles keep showing up — and how to shift them safely.
Nervous System Regulation & Body-Led Practices
Together we use simple, effective somatic tools to help your body soften, settle and feel safe again. These practices reduce anxiety, ease overwhelm and strengthen your capacity to stay steady in everyday life.
Somatic Hypnotherapy-Informed Guidance
Gentle, deeply soothing guided practices to help your subconscious release protective patterns, access calm and reconnect with a felt sense of safety. This isn’t clinical hypnosis — it’s soft, body-based work that meets your system where it is.
When combined, these strands help you move out of survival mode not by thinking differently, but by helping your body feel different — calmer, clearer and more connected.
What Do Sessions With Me Look Like?
rs to help your nervous system settle — releasing tension, softening survival responses and reconnecting you with your body in a way that feels safe and manageable.
Emotional processing, when your system is ready
When your nervous system has enough safety, we gently explore the emotions, memories or beliefs that sit underneath your patterns. This isn’t re-telling your trauma — it’s learning to feel without being overwhelmed, so your emotional world becomes less chaotic and more workable.
Mindset work that actually lands
Once your body is calmer, it becomes possible to look at beliefs, stories and patterns of thought with clarity. Not forced “positive thinking”, but grounded mindset work that’s anchored in your body’s capacity. This is where real change clicks into place.
Somatic hypnotherapy-informed guidance
We may use gentle guided work to help your subconscious soften protective patterns and access a deeper sense of calm and safety. It’s soothing, body-based and always at your pace.
Practical tools that fit into real life
You leave each session with simple, doable regulation tools — nothing that adds pressure, only what genuinely supports your daily life, your emotions and your capacity.
Your goals at the centre
Whether your intention is to feel calmer, navigate life with less reactivity, rebuild confidence, break old relational patterns or reconnect with yourself, our work is shaped around what matters most to you.
The 4 Pillars of Our Work Together
These pillars guide our work together and create a grounded, embodied path out of survival mode and back into connection, clarity and inner steadiness.
1. Understand Your Nervous System
We begin by understanding the patterns, triggers and survival responses that shape how you feel and react.
This brings clarity, compassion and a deep sense of “Oh… this finally makes sense.”
2. Restore Inner Calm
Through grounding tools and gentle somatic practices, your body learns to settle instead of brace.
You start to feel safer, steadier and more regulated from the inside out.
3. Heal Your Inner Parts
We explore the protective parts of you with kindness — the versions of you that had to cope, please or shut down.
You learn to lead yourself with more safety, self-trust and inner connection.
4. Build Emotional Strength & Alignment
With stability in your system, we grow your capacity to feel, cope, choose and express yourself.
This is where confidence, boundaries and your future self begin to take shape.
Welcome
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