SOMATIC TRAUMA INFORMED COACHING - 1:1

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As a trauma and nervous system specialist, I help people like you break free from the grip of anxiety, overwhelm, and unresolved trauma so you can reclaim your energy, confidence, and joy.

In my 1:1 coaching sessions, we’ll explore how your past experiences have shaped the way you think, feel, and respond in the present. Anxiety, chronic stress, and emotional patterns often stem from a nervous system that’s stuck in survival mode—constantly on edge or shut down. Together, we’ll work to gently unwind these patterns and create space for healing and growth.

Through simple yet powerful somatic (body-based) practices and nervous system regulation techniques, we’ll help you reconnect with your body and find calm in the midst of chaos. You’ll learn how to recognise the signals your body is sending, develop tools to shift out of survival states, and experience what it feels like to truly feel safe and grounded again.

In our sessions, we work within a holistic framework designed to support lasting transformation. These 4 pillars guide the process, ensuring that you heal on every level:

1. Nervous System Regulation: By learning to understand and regulate your nervous system, you’ll be able to move out of survival mode and into a state of calm and balance. This is the foundation of our work and the key to reducing anxiety and overwhelm.
2. Somatic Awareness & Healing: Through body-based techniques, we’ll help you tune into your physical sensations, release tension, and reconnect with the wisdom your body holds. Healing isn’t just mental—it’s embodied.
3. Emotional Resilience: Together, we’ll build emotional resilience so that you can navigate difficult emotions like anxiety, anger, or sadness without becoming overwhelmed. You’ll learn to process and release emotions in a healthy, constructive way.
4. Empowerment & Alignment: This pillar focuses on helping you feel empowered to take charge of your life and align with your authentic self. With a regulated nervous system and a deeper understanding of yourself, you’ll be able to set boundaries, create healthier relationships, and pursue your dreams with confidence.

This framework ensures that we’re addressing the root causes of your challenges, not just the symptoms. It allows us to create lasting, transformative change that will support you for the long term.

I know it can feel like anxiety and burnout have taken over your life—that the constant fatigue, self-doubt, or inner chaos will never end. But here’s the truth: You’re not broken, and you don’t have to stay stuck. I’ve been where you are, and I’ve supported so many others on the journey to healing.

Imagine waking up with clarity and calm, no longer weighed down by the “what-ifs” or a racing mind. With the right tools and support, you can regulate your nervous system, let go of what no longer serves you, and create a life that feels aligned, empowered, and full of possibility.

Are you ready to take that first step? Let’s begin your journey back to yourself.